I am a yoga and mindfulness teacher but, first and foremost, a devoted mindfulness practitioner. I am learning, discovering, and deepening my understanding every day. I have lived experience with mental health and young male suicide. As such I found mindfulness through my own experiences, studies, and practice.
What initially began as a stress management exercise has now become the mainstay of my daily life. Over the years I have cultivated my own personal practice by establishing a daily mindfulness practice and participating in mindfulness trainings.