Videos

Calming Yin Yoga | Yin Yoga for Stress | Yin Yoga for Relaxation | Yoga with Props

I love practicing yin yoga with props. It adds to the sense of calm that I feel and relaxes my nervous system.

20 Minute Yoga Flow Practice | Vinyasa Yoga | Flow for Strength & Balance

20 minute vinyasa flow practice for improved strength and balance.

Yin Yoga for Runners | Yin Yoga for Athletes

For runners, yin yoga has multiple benefits, it helps to release tension and tight areas in the fascia (connective tissue) and helps to create deep openings and increase range of motion in to major muscles and joint areas. By practicing yin, we can open up hamstrings, quads and hip flexors.

15 Minute Yoga Flow Practice | Vinyasa Yoga | Energizing Flow

15 Minute Vinyasa practice for one of those busy days. Also a great practice if you are someone who travels a lot for work.

15 Minute Yin Yoga for Lower Back | Yoga for Lower Back Relief

This is a short yin practice to provide you with stretch and relief for the lower back.

Full Body Vinyasa Yoga Flow | Intermediate Vinyasa Flow | Yoga For Strength & Flexibility

This is full body Vinyasa Flow practice to improve strength and flexibility

Yin Yoga - Full Body Yin | Full Body Yin Yoga For Beginners

This practice can be done early in the morning or after a work day, specially if you spend a lot time sitting at your desk working. Relax and restore with this calming class for all levels, and beginner friendly.

Short Energizing Vinyasa Flow Practice | Intermediate Vinyasa Flow Yoga

This is a short Vinyasa Flow practice sequenced to help you build strength and flexibility.

Yin Yoga for Grounding | Yin Yoga For Present Moment Connection

Grounding is about our connection to the present moment. As we live most of our lives in our own heads it is very important to feel grounded and connected with the earth.

30 min Full Body Yoga - Intermediate Vinyasa Yoga | 30 Minute Vinyasa Flow

This 30 minute practice has a little bit of everything. We work on strength, flexibility and balance. This can be practiced at any time of the day. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.

Calming Yin Yoga | Yin Yoga No Props | Full Body Deep Stretch for Relaxation & Flexibility

This practice is a full body deep stretch. It’s a great practice for stress relief, relaxation and flexibility. I am not using any props for this practice but you are welcome to use any props you like.

20 Minute Vinyasa Flow| Intermediate Vinyasa Practice for Balance

A short vinyasa practice where we will have a bit of play with Standing Hand to Toe Pose (Utthita Hasta Padangusthasana).

Deep Relaxing Yin Yoga | Yoga for Stress Relief | Yoga for Calm

A full body stretch yin yoga practice to relax and destress. This practice can be done in the morning or evening, whenever you need a soft approach.

30 Minute Intermediate Vinyasa Flow | 30 Minute Vinyasa Flow Yoga | 30 Minute Yoga

An intermediate vinyasa yoga practice where we combine balancing and twisting poses to warm up the body and build some strength.

Yin Yoga for Tight Hips | Flexibility & Relief | Hip Stretch

This yin yoga practice melt tight hips and relieve tension with deep stretches. I haven’t used any props for this practice. However, you are welcome to.

Vinyasa Flow Yoga | Yoga Stretch & Flow | Intermediate Vinyasa Flow Yoga

This is a unique flow. We will incorporate some stretchy poses as part of the flow.

Yin Yoga For Upper Body and Shoulders | Yin Yoga for Chest & Shoulders

This practice will help us release tension and tightness in the upper body as well as the chest and the shoulders. We will finish with a short meditation at the end.

15 Minute Flow | 15 Minute Vinyasa Yoga | Short Energizing Vinyasa Flow

One of those days where you don’t have a lot of time but still want a quick practice. Try this short vinyasa flow practice to provide an energy boost and get you going.

Yin Yoga for Cyclists | Yin Yoga for Athletes & Runners

Yin Yoga is of particular benefit to cyclists because of its lengthening and releasing effect on the fascia. These sheets of connective tissue, when subjected to repetitive movements (like cycling!), can shorten and tighten in ingrained patterns around muscles. This can cause chronic tightness and muscle tension, increased chances of injury, poor posture and worn out joints. The amazing thing about fascia – because of its interconnectivity throughout the body – is that by simply stretching a few areas highly dense with fascia, the fascia is able to release with more ease.

30 Minute Vinyasa Flow | Core Vinyasa Flow | Vinyasa Yoga for core strength and balance

This is a 30 minute vinyasa practice with focus on strengthening our core and improving our balance.

Yin Yoga For Legs & Spine | Yin Yoga for Back | Yin Yoga For Back and Legs

We will give some love to our spine and legs in this practice.

25 Minute Full Body Flow | 25 Minute Vinyasa Yoga | Vinyasa Flow

This short full body flow sequence will provide you with everything you need for your daily dose of flexibility, strength and relaxation.

20 Minute Yin Yoga | Yin Yoga Stretch | Yin for Relaxation

A short yin yoga stretch. Perfect practice if you have had a stressful day and are feeling overwhelmed.

30 Minute Vinyasa Flow | Core Vinyasa Flow | Vinyasa Yoga for core strength and balance

This is a 30 minute vinyasa practice with focus on strengthening our core and improving our balance.

Full Body Vinyasa Flow | Vinyasa Yoga | 20 Minute Yoga Flow

This is an energising vinyasa flow practice. We will begin by connecting with our breath before moving through balancing, standing and seated asanas.

Yin Yoga for Tight Legs | Deep Release | Yin Yoga for Runners | Yin Yoga For Quads & Thighs

This Yin practice focusses on deep stretching of he quads, thighs and hip flexors, areas that become tight from prolonged sitting. This is also a great practice for runners. I have used blocks for this practice, you can however, do this practice without any blocks.

Core Vinyasa | Yoga for Strong Core | Yoga for Core Strength

Vinyasa flow for improved core strength. In this practice we will modify Shalabhasana (Locust Pose), Ustrasana (Camel Pose) and Setu Bandhasana (Bridge Pose) to strengthen the core. You can also have a little bit of fun with Blossoming Lotus towards the end of the practice.

Reclined Yin | Relax and Stretch | Yin For Beginners

In this Yin Yoga practice we relax on the floor for deep stretches. This practice can be done at any time during the day. I have not used any props, however, you are welcome to use any props you choose to.

Yin Yoga for Deep Sleep | Bed Time Yin Yoga | Yin For Sleep & Relaxation

This short yin practice is designed to help you turn off your mind and gently slide into tranquil sleep. Invitation to do this practice in your bed or on the mat. Grab a bolster, pillows or cushions and get comfortable for practice!

Add Your Heading TextIntermediate Full Body Vinyasa Flow | Full Body Toning Yoga​ Here

This intermediate flow is great to build up strength, endurance and balance in your yoga practice.

Vinyasa Core Flow | Core Yoga | Yoga For a Strong Core | Yoga for Core Strength

Yoga for Core Strength. A strong core is an essential part of a good and healthy body. In this flow we combine Sun Salutation B with yoga asanas to strengthen our core.

Yin Yoga for Tight Hamstrings | Hamstring Stretch | Yin Yoga for Runners

One of the gifts of modern day living is tight hips and hamstrings. Hamstrings can also get tight from other activities that we are involved in such as running. In this practice we will stretch our tight hamstrings.

Full Body Vinyasa Flow | 20 Minute Vinyasa Flow | Vinyasa Yoga

Full body Vinyasa Flow to energise you. Great to get you going either at the beginning of the day or help you relax at the end of the day.

Yin Yoga for Stress | Short Yin Practice for Stress | Yin Yoga for Self Care

Yin Yoga is one of the best ways to look after selves. This is a short practice specially for one of those days when we need to calm our nervous system and do not have a lot of time due to modern way of living.

Yoga for Strong and Toned Legs | Yoga for Leg Strength

This flow will strengthen and tone your legs. Having strong legs provides a great foundation for functional fitness and participation in other physical activities whether sporting or not.

5 Minute Breath Meditation | Mindfulness Practice | Reduce Stress & Anxiety | Calming the Mind

Breath is a superpower that is available to us at all times. Just five minutes of focusing on our breath is sufficient to help clear the mind, improve mood, boost brain function, reduce stress, slow down the ageing process and support a healthy metabolism.

Yin Yoga Heart Opening | Yoga for Emotional Healing

This Yin sequence is all about opening our heart. Not only to improve our posture but to open up our mind and emotions to be able to better connect with our heart. This practice will open the chest without deep backbends.

Vinyasa for Optimism | Vinyasa Flow | Full Body Vinyasa

Practical Optimism refers to accepting the situation as it is and then coming up with ways to improve our future. It is important to think that the doom and gloom will not continue forever as it can be a very unmotivating state of mind.

20 Minute Yin Yoga | No Props Yin Yoga | Yin Yoga For All Levels | Beginner Friendly

No props required for this short 20 minute practice to help us connect with the present moment and provide a gentle stretch for the hips, back and shoulders.

Vinyasa Flow | 20 Minute Yoga | Intermediate Yoga | Full Body Flow

This is a short and strong energising flow. We incorporate lunges and twists along with Sun Salutations to strengthen the core and improve balance.

Rest & De-Stress Yin Yoga | Yin Yoga for Beginners

This Yin practice will help you rest and de-stress at the same time. This practice is perfect after a hectic day or for times when our lives are busy.

Yoga for Beginner's Mind | Slow Flow Yoga | Yoga For Present Moment Awareness

According to Leo Buscaglia “those you think they know it all have no way of finding out they don’t”. Many of us are uncomfortable with ambiguity, but this state of not knowing has its benefits when we look at things as if for the first time, free from the influence of the past or speculation about the future. By doing so we open ourselves to wonder, awe and possibility.

Yin Yoga With Blocks | Relaxing Yin Yoga Practice

We will use two blocks in this practice. I use blocks in almost every yin class that I teach in studio. They are a great way to make yin yoga accessible to almost every one. This is full body practice to help us lean into backbends, open our heart and chest as well as release tension in our body.

Vinyasa Yoga Flow For Balance | Standing Balance Vinyasa Yoga | Yoga For Balance & Strength

This practice will help you improve your balance and increase your strength. We integrate Tree pose (Vrikshasana), Aeroplane pose (Dekasana), Half Moon pose (Ardha Chandrasana), Eagle pose (Garudasana) & Hand to Toe pose (Hastha Padangusthasana) into a beautiful vinyasa flow sequence.

Short & Sweet Yin Yoga | No Props Yin | Yin Yoga For Relaxation | Beginner Friendly Yin Yoga

This short yin yoga sequence is great when you running short on time as well as for beginners. This short and sweet sequence provides simple but sweet stretches for the spine, hips and inner thighs.

20 Minute Full Body Yoga | Intermediate Vinyasa Yoga | Vinyasa Flow

This is a true intermediate practice with a few challenges thrown in to build strength and improve balance. This practice will energise and challenge you.

60 Minute Yin Yoga For Lower Back | Yoga for Low Back Pain

This yin yoga sequence is great to relieve tension and discomfort in your lower back. Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. We are all unique so please adjust the sequence to suit your needs. Opening hip flexors and doing some simple twists is one of the best ways to reduce lower back pain.

Yoga for Non-Striving | Slow Flow Yoga | Yoga For Detachment

In our goal-oriented world we are constantly faced with a never ending ‘to do list’ & with the glorification of busy. Cultivating the attitude of non-striving involves not trying to get anywhere i.e., letting go of attachment to any outcome and just allowing things to be as they are without agenda and without having to act on our experiences.

Father Daughter Yin | Daddy Daughter Yin | Kids yoga | Tween yoga | Teen yoga | Yin For Relaxation

Maya had a massive weekend of sport, two hours of gymnastics and one hour of swimming. So we decided to practice yin together to provide her with relaxation and recovery.

Yin Yoga For Stillness | Yin Yoga For Present Moment | Yin Yoga For Beginners

A lot of the times our lives seem busy, erratic & chaotic. But when we experience ourselves in stillness, we can experience the peace within ourselves. This practice will help us move into stillness in order experience our true nature.

Core Balance Vinyasa | Strong Vinyasa Flow | Vinyasa for Strength

This practice is a strong Vinyasa flow for core strength and balance. We will also modify some of yoga poses to improve our conditioning and balance.

Yin Yoga Without Props | Full Body Yin Yoga for Beginners | Beginner Friendly

Whether you are an experienced yogi or a beginner, this practice without props is a great practice to bring you into the present moment and provide relief from stress and anxiety.

Yoga For Trust | Vinyasa Yoga | Flow Yoga | Intermediate Yoga

Trust is one of the attitudes of mindfulness. Through our yoga practice we can develop trust by increasing our body awareness, expanding our minds, helping us witness our thoughts and helping us cultivate a deep sense of surrender to life.

Father Son Yin Yoga & Meditation | Yin Yoga With Props | Kids Yoga | Tween Yoga | Teen Yoga

This yin practice will help you unwind, relax you and help with sleep. In this short yin practice we will guide you through a relaxing and restorative sequence. We will begin our practice with a short breath meditation.

15 minute Yin Yoga - Upper Body Tension | Beginner Friendly | Yin Yoga For Stress Relief

This 15 minute practice will help you release stress & stretch out tight, stiff shoulders, chest and back.

20 min Morning Yoga Flow | Daily Stretch & Strength | Beginner Friendly

This is a great morning practice to get you up and going for the day and help you set an intention for the day ahead. You can also return to this practice at any stage of the day to build strength and flexibility.

60 Minutes Yin Yoga For The Spine | One Hour Yin Yoga For The Spine | All Levels | Beginner Friendly

This practice is great to combine with our day to day life where we can often find ourselves seated for a long time due to work commitments. Some of us love to workout in the gym or do other styles of yoga i.e., vinyasa or power flow. This practice will help eliminate any tension in the spine and relax the mind as well.

30 Minute Power Vinyasa Flow

This flow will build and strengthen the core. We will also connect with our breath, increase our strength and flexibility and improve our balance.

Vinyasa Flow | Father Daughter Yoga | Daddy Daughter Yoga | Kids Yoga | Tween Yoga | Teen Yoga

This practice is great when you are short on time but your body and mind both need yoga. This flow will relax your mind and provide you with energy to tackle whatever is ahead of you.

Stretch Away Stress and Tension | 40 Minute Yin Yoga Sequence | No Props Yin | Great for Beginners

This practice is the perfect full body stretch to release stress and tension. With deeply restorative asanas, this practice is handy anytime i.e., after a stressful day or a workout.

45 Minute Vinyasa Flow | Intermediate Vinyasa Yoga | Power Yoga Workout

This is a 45 minute intermediate vinyasa yoga practice. This practice will get you going and moving quickly. Challenge yourself and come into balasana (child’s pose) when you feel like a break.

One Hour Yin Yoga for Stress Release | Heal the Body, Mind and Soul | 1 Hour Yin Yoga

In this one hour yin yoga practice we can relieve stress, relax and unwind. This is a great practice to do in the evening and will assist you in getting a good night’s sleep.

30 Minute Vinyasa Flow For Strength | Yoga For Core Strength & Flexibility

This 30 minute Vinyasa practice focusses on strengthening the core as well as the glutes.

Father Daughter | Daddy Daughter Yin For Hips | Kids yoga | Tween yoga | Teen yoga

This yin yoga practice focusses on the hip. It is a short practice and is great for active kids and teenagers. The meditative (& calming) benefits for this practice will last for a few hours.

20 Minute Morning Yin Yoga Stretch | Full Body Flexibility | Calming Yoga

This yin yoga practice is a great way to calm the nervous system down and kickstart the day. This is a lovely stretch that can be done with one block. Folded blankets and pillows can also be a great replacement for the block.

Yoga For Patience | Slow Flow Yoga | Beginner Friendly

During our yoga practice we become aware of the limitations of our mind and body. As yoga teaches us to use the mind, body and energy properly, patience is the natural outcome of the process.

Father Son Vinyasa Yoga | Vinyasa Yoga | Flow Yoga | Kids Yoga | Tween Yoga | Teen Yoga

A short full body vinyasa flow with my son.

Yin Yoga for Stress Relief | Beginner Friendly

This a yin yoga practice for anxiety and stress relief. The last 10 days have been quite hectic for me and I decided to practice poses that I find nurturing and can be done by beginners as well.

20 Minute Full Body Flow | Intermediate Vinyasa | Energizing Flow

This unique sequence combines standing, balancing and prone poses all in one flow working our entire body. You will feel energised and ready to go after this practice.

Father Son Yin Yoga & Meditation 'Rest & Relax' | Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga

In this short yin practice we will guide you through a relaxing and restorative sequence. We will finish our practice with a short breath meditation.

Restorative Yin Yoga For Stress Relief & Sleep | 30 Minute Practice | Beginner Friendly

De-stress with this calming yin yoga practice. This practice includes gentle and simple full body stretches for relaxation. Each pose is held for around 3 minutes to give time for the body and mind to slow down, and to help reduce our stress. This practice can also be done in bed and you can drift off to sleep. Feel free to use props such as pillows, blocks or bolsters.

Warrior Vinyasa Flow | 30 Minute Intermediate Yoga | Empowering Flow

Virabhadrasana or Warrior poses are amazing. They make you feel strong, build up heat and have huge power. In this 30 minute practice we focus on warrior poses. From Warrior 1, 2, 3, and Crescent Lunge, we break down the alignment, openness, and strength that the warrior poses help us cultivate.

Father Daughter | Daddy Daughter Warrior Flow | Flow | Kids yoga | Tween yoga | Teen yoga

This flow will make you feel strong, build up heat and improve your balance.

One hour Yin Yoga for Fatigue | Rest & Relaxation | 60min | Twists | Hips

This is a deeply restorative & rejuvenating 60min yin yoga practice for the entire body. Ideal if you have had a long day and need to wind down.

Slow Flow Yoga for Strong Legs & Hips | 30 Minute Slow Flow Yoga

This is a short 30 minute slow practice to build strength in the legs and hips. This practice will also help improve balance.

Father Son Partner Yoga For Lower Back

This is a great practice if you are short on time and need to stretch your lower back.

Yin Yoga For Tight Hips

This practice does not require any props. It is also beginner friendly. This practice is designed to increase flexibility in your hips and legs while also relieving lower back pain. There will also be a stretch into the glutes and quads.

30 min INTERMEDIATE Full Body Vinyasa Flow

In this challenging intermediate vinyasa flow practice we will increase flexibility, work on balance, develop core strength and test stamina. It’s a well-balanced class that’s got a bit of everything.

Father Daughter | Daddy Daughter Full Body Flow | Kids yoga | Tween yoga | Teen yoga

We move and strengthen our entire body in this video. Maya tried new poses for the first time and really enjoyed it.

Father Son Partner Yoga | Father Son Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga

We stretch our entire body in this practice. This practice is also beginner friendly and can be done anytime of the day.

Yin Yoga for Quads, Thighs & Hip Flexors

In this practice we will stretch our quads and thighs. We will also give some love to our hips.

30 MINUTE SLOW FLOW YOGA | SLOW VINYASA | FLOW FOR CALM MIND

This practice is an opportunity to rest into the space you’ve created in your day in a deeply nourishing, slow flowing practice.

1 Hour Yin Yoga Without Props - Full Body Yin Yoga Practice | 60 Minute Yin Yoga With No Props

This practice is a great full body stretch that can be done anywhere, anytime. You won’t need any blocks, bolsters or straps! This practice targets hips, hamstrings, chest and shoulders.

FULL BODY TONING YOGA WORKOUT | INTERMEDIATE VINYASA | 30 MINUTE YOGA FLOW

This is an intermediate yoga practice with the aim of toning the full body. In this practice we will practice sun salutations, and incorporate asanas for balance, twists. As we relieve the stiffness and aches our body will enjoy the stretch.

Father Daughter | Daddy Daughter Partner Yoga for Balance | Kids yoga | Tween yoga | Teen yoga

We had a lot of fun recording this one. Specially when we tried the hand to toe pose. Great practice to have fun and improve your balance at the same time.

30 min Yin Yoga for Lower Back

This short yin yoga sequence is great to relieve tension and discomfort in your lower back. Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. We are all unique so please adjust the sequence to suit your needs. Opening hip flexors and doing some simple twists is one of the best ways to reduce lower back pain.

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout

In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice.

Father Son Partner Yoga | Father Son Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga

This yin yoga practice focusses on the hip. It is only a 20 minute practice and is great for active kids and teenagers. The meditative (& calming) benefits for this practice will last for a few hours.

Morning Yin Yoga Full Body Stretch - No Props Yin Yoga - Great for Beginners

A great way to start the day, and no props are required. This class is great for beginners and can also be practiced any time of the day.

Vinyasa Yoga for Balance, Core Strength & Flexibility

We’ll also play with a lot of plank variations to strengthen our core. Just have fun and be kind to yourself.

Yin Yoga for Sleep & Relaxation | Beginner Friendly

This practice can be done anytime during the day for relaxation. If you’ve had a busy, stressful or hectic day, this practice will help you unwind and decompress enough to go to sleep.

Power Vinyasa Flow for Strength and Balance | Full Body Flow | 20 Minute Vinyasa Yoga

In this 20 minute Power Flow for strength + balance we play with challenging our balance and coordination as we move dynamically with the breath.

Father Son Partner Yoga | Father Son Vinyasa Yoga | Kids Yoga | Tween Yoga | Teen Yoga

Vinyasa Flow Yoga with my son

Father Son Partner Yoga | Kids Yoga | Tween Yoga | Teen Yoga

My son and I will guide through this yoga practice and have fun while doing so. Hope you will enjoy it.

Yin Yoga For Deep Hips & Hamstring Stretch | Great for Runners

This is is a delicious yin yoga practice for you if have tight hips and hamstrings. This practice is great for runner, however, you don’t have to be a runner to enjoy this class! Make sure you have some bolsters, pillows or blocks within grabbing distance and settle in to this wonderful practice.

20 Minute Energizing Vinyasa Yoga Flow

This practice will energize you and is targeted towards improving stamina, strength and flexibility while synchronising breath with movement.

Yin Yoga for a Deep Hip Stretch | Hip Opening Yoga | Upper Back Stretch

This practice will explore asanas that open up the body deeply and help improve flexibility. This sequence utilises deep hip opening yoga stretches. We will play with poses like firefly, lizard and star.

Core Yoga Strength

This core strength practice is a great way for you to supplement your yoga practice or any other workouts. Tone belly, heal pain and find stability whilst increasing strength.

Daddy Daughter Partner Yoga | Yoga for young kids | Kids yoga | Tween yoga | Teen yoga

My daughter and I will guide through this yoga practice and have fun while doing so. Hope you will enjoy it.

Self-Love Meditation - Ahimsa (Non-Violence) Towards Our Self

In this self love meditation we focus on the importance of kindness and compassion towards our self.

Yin Yoga for Upper Back Knots - Beginner Yin for Upper Body Pain

Yin Yoga can provide relief from upper back issues. I hope that this short practice will provide relief to you from tightness, tension and knots in the upper back.

Vinyasa Flow Yoga for Core and Glutes

This practice is to tone the core and the buttocks. With yoga we can unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.

Yin Yoga Without Props - Full Body Yin For Beginners

This Yin yoga practice will take you through a sequence you can do without equipment and props. And if you do have props handy, you are more than welcome to use them.

Vinyasa Yoga Flow for Balance

This 30-Minute Vinyasa Flow practice will help you find balance and strength. We will move through sequence of asanas and movements that will challenge your balance and engage your core.

Core Yoga Practice

This practice will help in building your core and abdominal muscle strength as well as burn calories. We will build strength and improve stability.

Yoga For Neck, Shoulders, Upper Back - Great for Beginners

In this brief session we will focus on areas that usually get stressed everyday and where we tend to carry a lot tension in our body.

10 Minute Breath Meditation for Anxiety & Stress

This breath meditation will help you connect with the present moment. By bringing awareness to the breath, we are connecting the mind and the body in the present moment.

Self Love Meditation

This self-love meditation will help you shower yourself with love. Without conditions. Without limits.

Yoga for Hips & Lower Back Release

This is a 20 minute yoga practice for hip and lower back relief. In this practice we will do deep stretches targeting the hips and lower back to help calm the body. Perfect routine after a full day’s work.

30 Minute Power Vinyasa Yoga Flow

Short, strong, and well rounded power vinyasa flow practice to get you energised and moving for the day. This practice will leave you feeling calm yet energized.

5 Minute Breath Meditation

This Meditation can be practiced anywhere anytime. As we bring attention to our breath for 5 minutes we can let our anxiety and stress take a backseat.

10 Minute Mindfulness Meditation on Impermanence

Change is the only constant in life. Yet it can be scary and sometimes hard to deal with whether big or small. However, letting go and recognising the impermanent nature of things can help us deal with anything. With regular practice, we can surprise ourselves on what we can manage when it comes to change.

Yoga for Lower Back and Hamstrings (great for beginners)

This is a stretchy slow, low to the ground yoga practice for the back and hamstrings. Our lower back and hamstrings can get tight when we sit too much. These days with a lot of work being done over zoom, it is important that we give a little of love to our hamstrings.

Core Balance Yoga Workout

This is a unique yoga practice. We will begin with a warm up and ramp it up with HIIT and ab work. We will also do balancing poses for better posture. Let’s get strong and flexible.

Loving Kindness Meditation for Kindness & Self-Compassion

Loving-kindness results in positive emotions and this positivity when generated inside attracts positive energy from the outside and improves our quality of life and life satisfaction.

Practising Non-Judgement Meditation (Letting Go)

In this guided meditation, we will “let go” of all those judgmental thoughts we have. We will also practice a bit of love and kindness towards our self. By learning to be non-judgmental, we invite more peace into our life. Letting go of expected outcomes helps us become more open towards beauty of life.

Full Body Flow, 20 Minute Yoga Practice, Minderly Yoga

Let’s get the juices flowing in this fun 20 minute Full Body Yoga Flow. We will give some love to every part of the body while building strength and increasing mobility.

Under 10 Minute Yoga Full Body Stretch for Stress Relief

In just under 10 minutes, this practice will help you stretch the body and relieve stress and tension. Whilst ideal for mornings, this routine can be anytime of the day.

20 Minute Core and HIIT Yoga Practice

In this practice we start by warming up with a sun salutations. We will be combining HIIT workout for the legs and upper body with some planks and abdominal work. Suitable for all levels.

30 Minute Slow Vinyasa Flow Yoga Practice

This practice will help you wind down and feel sensations in the body. We open with a meditation and finish with stretches towards the end.

20 Minute Core Yoga Workout, Beginner Friendly, No Equipment Needed

Core yoga workout combining the elements of Yoga, HIIT and floor based ab work. You will notice a difference in your core and leg strength after this workout.

20 Minute Full Body Vinyasa Power Yoga Flow

This is a 20 minute yoga video for total body vinyasa. Not for total beginners but good for anyone with a personal yoga practice. Hope you enjoy! If you are a beginner you can always pause, practice and play.

20 Core Yoga Practice (HIIT for legs)

20 minutes is all you need to improve and strengthen the core. In this session we will modify yoga poses to strengthen the core as well as the abdominals and lower back muscles. We will also do a short HIIT workout to build strength in our legs.

30 Minute Slow Flow Vinyasa Yoga

Slow Flow Yoga Practice to release stress and tension.

20 Minute Gentle Flow Yoga for COVID Lockdown

This Gentle Flow practice is ideal to nourish the body and the mind. Melbourne, Australia is in lockdown 5.0 as we speak. Practicing yoga provides us with an avenue to connect with our breath and our inner self to find the peace within.

20 Minutes Advanced Power Vinyasa Yoga Flow

This is an upbeat, fast-paced, fluid practice to get your heart rate up and your blow flowing. This practice is great any time of the day.

30 Minute Slow Flow Hatha Yoga

This is a slow and fluid vinyasa flow class linking your breath with your movement. We begin in a seated meditation to bring ourselves into the present moment and move through a nourishing sequence.

20 Minute Deep Core Yoga Practice

A workout yoga flow designed to target strengthening the core muscles while mobilizing the hips shoulders and upper back. It’s a perfectly well-rounded routine when you only have 20 minutes to get everything in. In this practice we all modify some yoga poses to strengthen our core.

30 Minute Slow Flow Yoga Class to relieve stress and calm the mind

This 30-minute yoga class will help you move from one posture to the next but at a steady pace giving you enough time and space to get in and out of the postures. You will feel calm after practicing.

25 Minute Power Vinyasa Yoga Flow

This 25 minute Power Vinyasa Yoga Flow will help you build strength, have fun and help you transform your flexibility in 25 minutes.

15 Minute yoga for runners (Pre-run stretch as well as post run recovery)

Besides yoga, I love running. I find running to be relaxing and meditative. In 2020 I ran 1,510 kilometres for the year. In this practice I share key yoga poses that I used to recover from my runs. Enjoy the practice.

30 Minute Slow Flow Practice for Relaxation, Balance and Mindfulness

We begin this practice with a meditation and few stretches. During this practice we aim to still the mind by focusing on our asanas as well as our balance. This practice will not only relax you but also enhance your balance.

30 Minute Slow Flow Yoga for Balance and Leg Strength

This is a slow and fluid practice linking breath with. We begin with a seated meditation on the importance of the present moment followed by a few stretches. We then move through a sequence incorporating the engagement of our core and focus on our balance. We finish with some stretches and Shavasana.

20 Minute Energizing Vinyasa Full Body Flow

This 20-minute Vinyasa Flow is a great way to heat up our body and energize the body and mind. This yoga practice focuses on the legs and hips as well as improving our balance.

30 Minute Core Balance Yoga (HIIT Yoga)

Unique yoga practice combined with HIIT workout for the whole body to make your core, glutes and abs stronger.

30 Minute Slow Flow Yoga Practice for relaxation, strength and balance

Relax with this practice which aims whilst improving your strength and balance.

30 Minute Slow Flow Yoga

Slow moving vinyasa class. Suitable for all levels. We will begin with a meditation and philosophy of Ahimsa which is the first limb of yoga followed by a few stretches and asanas.

30 Minute Core Balance Yoga

This class combines balance and agility postures with core exercises to make you stronger and more stable. This class incorporates elements of traditional yoga with modern exercises. Enjoy the mental and spiritual benefits of yoga while also testing the strength and endurance of the body as a whole.